This month I've ramped up the fitness training from three days to five days a week and I've even managed to persuade Mr ELT to hop aboard the fitness train! Four weeks in and we are both feeling way more energised and healthy.
I've been training for two years now and exercise just feels like part of my life, not a chore, but something I look forward to and get a buzz from. Of course there will always be days when I just feel like I cant be bothered, but nine times out of ten I make myself just crack on and do it. And I can promise you this, you never regret a work out.
My trainer Amy Brimelow from Work It Out PT has changed my way of living and my body shape - she is an amazing motivator and I'm proud to now call her one of my best friends. I attend three of her group classes: Monday - Boxing and Tuesday, Thursday - Kettlefit - every session there is at least 20 girls in attendance, week in week out and together we have become a team and I'd say, a force to be reckoned with! Some of the girls have completely transformed their bodies and their self esteem; it is so brilliant to see what were once shy girls keeping themselves to themselves at the back of the class now grunting and lifting 12kg with lean tight abs, arms and thighs to be proud of!
If you live in the North Yorkshire area please check out Amy's website for more details....your body will thank you for it!
 |
| a couple that trains together stays together :) |
I recently purchased a calorie counter watch - I'd highly recommend using one. They act as a great motivator when you can see how many calories you have burnt.
There are loads of different ones available on the internet and in sports shops, I just bought this one from ebay for £5. You input your gender, weight, age and height and it stores these details. Set the timer off when you start exercising then press stop at the end, select the intensity level of training and it will calculate the number of calories you have burnt.
over 1,000 calories burnt in a 60 minute kettlefit session (in 28 degree heat!)
Couples PT Session!
calories burnt after a PT session
beast mode on!!
punching the day in the face in my new Sweaty Betty skort
remember sweat is just fat crying!!
No comments:
Post a Comment